Stair Steppers :: Everything You Ever Needed to Know to Burn Calories and...
Stair Steppers are one of the most popular home fitness machines, that can challenge even the fittest of people. Using a stepper regularly and mixing up your workouts, adding a bit of 'HIIT' will strip...
View ArticleCan a Stair Stepper Build and Tone Leg Muscles
A stair stepper will build and tone your legs, so they look incredible.
View ArticleStair Stepper Exercise Machine Workout Basics and Advantages
The basics of stair steppers in your own home, is that you can quickly burn calories watching television or reading a book.
View ArticleAerobic Steppers Are Amazing for Burning Fat and Keeping in Shape
Aerobic steppers offer a vigorous and fun cardio workout that you can do at home. No mechanics to worry about, just slip in a DVD and you're away!
View ArticleTop 3 Stair Steppers
Best reviews of the top 3 stair steppers on the market, including the pro's and negatives of exercising on these cardiovascular and fitness machines.
View ArticleStair Stepper Buyers Guide :: How to Choose the Best Stepper For Your Budget
This stair stepper buyers guide will take you through the steps you need to consider before choosing the right stair stepper, stairmaster or elliptical trainer.
View ArticleTop 3 Mini Steppers
Here is our Top 3 Recommended Mini Steppers, bringing you the best and worst reviews. Easily decide which mini stepper you want to buy, because we do all the work for you.
View ArticleMini Steppers For Home Exercising
Mini stepper's are unique to home fitness equipment, and are portable so you can fold them away after your workout.
View ArticleWhich Are the Top Stair Stepper Brands
The top stair stepper brands offer a huge range of stepper machines which you can use in your front room.
View ArticleLose 60 Pounds Like Megan Margot
Learn how to lose 60 pounds of body fat like social media girl, Megan Margot. Some really helpful tips here, particularly about dieting and lifestyle changes, that work!
View ArticleThings You Need to Know Before Losing Weight
Here are a few tips to help you in your quest to lose weight, and more specifically, what you need to know before changing your lifestyle and diet.
View ArticleA Sugar Detox Diet :: 21 Days to Lose Belly Fat!
Sugar detox diet for 21 days and see how much weight you can lose. Sugar is no joke, eliminate it and eliminate the belly fat.
View ArticleWhat to Eat Every Day to Lose Fat
Learn what to eat every day in order to help you lose fat. A calorie is not just a calorie, so you can't just cut down the calories and keep eating the same junk you might have eaten previously. Look...
View ArticleMaintain Good Posture When Using a Stair Stepper
How to use a stair stepper, using proper form to minimize injury and burn the most calories, in the shortest time.
View ArticleLearn How to Safely Use a Stepper Machine
Stepper machines are great for every aspect of home fitness, including fat loss and also working the legs. Learn how to use a stepper safely.
View ArticleMegan Margot :: Lose Weight and Stay in Shape
Megan Margot shows you how to lose weight at home, showing you that you don't need that daunting experience of going to a membership gym.
View ArticleObsessing Over How Much You Eat
Junk food versus healthy food for 200 calories! You'll be surprised how much celery and other healthy snacks you can eat, but beware of adding dips to those snacks!
View ArticleHow To Tone Your Butt With The Stepper
See how you can tone your butt on a stepper, using this great workout so exercising on a step machine doesn't get boring. You don't just have to step up and down! Amazing.
View ArticleWhat Should You Eat to Maintain a Healthy Weight
Here's are some tips and tricks on what you should eat to maintain a healthy weight. Use this as a guide, and tailor to your own body.
View Article10 Minute Fasted Cardio of the Stairmaster
Carib Spice shows you how she exercises at 4.30am to burn fat on a stairmaster stepper. She explains the best time to exercise, plus offers you some safety tips.
View ArticleSome Women Are Crazy Strong
Some women are crazy strong, but I'm not sure about this much muscle on a women, in some of these clips.
View ArticleStair Stepper Vs Bike
When considering the stair stepper vs the bike, you may want to consider these points, because we take the guess work out of your decision.
View ArticleStarting Over :: New Plan for 10% Body Fat
I have a new plan for getting down to 10% body fat, which includes adding at least 30 minutes of cardio per day, plus reducing carbohydrate intake.
View Article1271 Calories Burned – 16 Hours Recovery Time
Burning a lot of calories in the gym today, and after eating a heap of healthy food, I know I'm on the path to a healthier, 'lighter' me!
View Article1013 Calories Burned – Mostly Weight Training and Kettlebells
Today's blast in the gym lasted 40 seconds shy of 2 hours, and I burned 1013 calories! This was with a combination of weight training, kettlebells and HIIT cardio.
View ArticleMegan Margot :: Video 3 on What She Eats to Lose Weight
Healthy food options are not always tasty, but here Megan Margot shows you that you can eat tasty food and still keep it clean.
View ArticleWhat’s So Great About StairMaster Steppers?
Stairmaster steppers invented home stepping over 30 years ago, and are still the leading supplier of gym and home fitness equipment. You know you've worked out, when you've completed one of their fat...
View ArticleGold’s Gym Personal Trainer on Using a Stairmaster
Golds gym personal triainer Tanya Batts gives a detailed instructional video on how to safely use a stairmaster stepper.
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